Jamarra Ugle-Hagan has opened up for the first time about entering rehab because of his mental health struggles, speaking of his isolation and desperation before seeking help.

In an interview with former AFL players Mitch Robinson and Rhys Mathieson for the “Rip Through it” podcast, the Western Bulldogs forward said he had hit rock bottom this year as he took extended leave from football and the spotlight on him intensified.

“All the noises actually sent me to a rehab facility for my mental health,” he said on the podcast.

“It got to a point where I had to give my car to a mate so I couldn’t drive, I just didn’t trust myself driving.”

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“There were times when I would think about – to be honest with you – just not even worth living.

“I didn’t want to leave the house. I hit rock bottom, found basement. Especially when I felt like I was on my own the whole time. The way I was isolated and put out in public.”

Ugle-Hagan returned to Bulldogs training last week in the hope of playing at VFL level this season, and said on the podcast his goal was to break back into the Bulldogs team in the leadup to finals.

He said speaking up had helped him realise that he was not along in his mental health struggles.